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School's always in session! Bring an apple and check out Roch's new classroom.
O's Insider: No one delves deeper into the O's organization than Steve Melewski.
Nationals Pastime: For the latest news directly from the Nats clubhouse, follow Mark Zuckerman.
Byron Kerr: Byron covers the Nats from every angle and on every level.
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Former Bear Dan Hampton calls into the John Riggins Show to talk about the big hits in the NFL Part 1