Ryan Zimmerman talks about all the injuries to the Nationals

Mike Flanagan and the O's Xtra crew recap the Birds' 8-3 victory over the Pirates

Amber Theoharis talks with J.J. Hardy about the O's hot start in their 8-3 win

Mark Reynolds discusses his adjustments to new pitchers

Buck Showalter confirms Jeremy Guthrie will pitch Tuesday

Derrek Lee tells Jim Hunter how good it feels to be in the middle of a solid hitting streak

Chris Jakubauskas talks about his outing on the mound and at the plate Sunday

Buck Showalter hopes the O's can use the momentum from Sunday's win to carry them into Pittsburgh

Jim Riggleman on how important it is to get back on the winning side after Sunday's 7-4 loss to the O's

Bob, Mike, and F.P. break down the final game of the Battle of the Beltways as the Orioles win 7-4

In this week's edition of Dempsey's Dugout, Rick teaches proper bunting form

Orioles' bench coach Willie Randolph discusses his father's influence on him

Nationals owner Mark Lerner joins the Nats Xtra crew to discuss his Nats' recent success

Roch Kubatko gives updates on injured Orioles in this week's School of Roch

Brian Matusz tells Jim Hunter how he plans using his last outing to build his confidence

Debbi talks with Ivan Rodriguez and his recently drafted son Dereck for Father's Day

Jim Riggleman talks about Tom Gorzelanny's pitch count in his first start back from the DL