Lou Montanez discusses being a better outfielder

Buck Showalter hopes the O's can use the momentum from Sunday's win to carry them into Pittsburgh

Jim Riggleman on how important it is to get back on the winning side after Sunday's 7-4 loss to the O's

Bob, Mike, and F.P. break down the final game of the Battle of the Beltways as the Orioles win 7-4

In this week's edition of Dempsey's Dugout, Rick teaches proper bunting form

Orioles' bench coach Willie Randolph discusses his father's influence on him

Nationals owner Mark Lerner joins the Nats Xtra crew to discuss his Nats' recent success

Roch Kubatko gives updates on injured Orioles in this week's School of Roch

Brian Matusz tells Jim Hunter how he plans using his last outing to build his confidence

Debbi talks with Ivan Rodriguez and his recently drafted son Dereck for Father's Day

Jim Riggleman talks about Tom Gorzelanny's pitch count in his first start back from the DL

Jim, Mike, and F.P. discuss Sunday's keys to the final game of the Battle of the Beltways

Ryan Zimmerman talks about getting his stroke back to normal

Buck Showalter gives updates for several Orioles' injuries after they fall to the Nats 4-2

Jim Riggleman discusses the Nats' eighth straight victory as they defeat the Orioles 4-2

Drew Storen talks with the Nats Xtra crew about his role in the Nationals' bullpen

Dan Kolko catches up with Blake Davis to talk about his first callup to the Orioles