Dempsey's Dugout: An inside listen to Brad Bergesen's side session with Rick Kranitz

Matt Williams updates Denard Span's surgery and Dan Kolko reports on Michael A. Taylor

Part 2 of Mike Rizzo's conversation with Bob and F.P.

Mike Rizzo joins Bob and F.P. in the booth to preview the Nats' season

Aaron Barrett reflects on his experiences with the Nats last season

Kevin Frandsen talks about the Nationals coming together at spring training

New Nats pitcher Max Scherzer chats with Dan Kolko

A look at Nationals batting practice at spring training

Cal Ripken Jr. throws out the first pitch at Ed Smith Stadium

Manny Machado looks back at getting married this offseason

Steve Pearce discusses his spring training routine

Miguel Gonzalez talks about his first start of spring training

New hitting coach Scott Coolbaugh chats about joining the O's

Buck Showalter looks ahead at the O's spring training

Buck Showalter talks about the O's progress at spring training

Dylan Bundy talks about being healthy at spring training

Jonathan Schoop discusses how he is preparing for opening day