Jim Palmer and the O's Xtra crew recap the Birds' 4-1 win over the Twins

Rick Dempsey breaks down how Nick Markakis is hitting inside pitches better

Adam LaRoche and Jordan Zimmermann discuss the Nats' struggles against the Braves

J.J. Hardy talks about the importance of the O's series against the Yankees

Buck Showalter discusses the changes to the O's pitching roster

Matt Williams recaps the Nats' 3-0 loss to the Braves

Jordan Zimmermann discusses falling to Atlanta

Bryce Harper updates the media on his injury after taking batting practice

Ray Knight breaks down how to effectively steal first base

Matt Williams chats about Jordan Zimmermann's start against Atlanta

Denard Span reflects on the Nats' five stolen bases against the Astros

Matt Williams talks about the Nats' keys to success against the Braves

Jayson Werth states that every game matters

Gio Gonzalez discusses his first start for the Nats in more than a month

Matt Williams speaks after the Nats' two-game sweep of the Astros

Gio Gonzalez talks about his return

Matt Williams explains his relationship with Randy Knorr