The Washington Times' Ben Goessling talks about Joel Hanrahan's struggles

Ray Knight reviews the keys to being balanced at the plate

Debbi talks to Chien-Ming Wang about making his second start for the Nats

Jonny Gomes talks about how an offense can get going by doing the little things to keep an inning alive

Jim Hunter asks Alfredo Simon about shutting down the Royals in the O's 8-2 win

Jim Hunter catches up with Buck Showalter following the Birds' 8-2 victory over the Royals

Jim Palmer talks about the O's 8-2 win over the Royals with the O's Xtra crew

Mark Reynolds joins the O's Xtra crew to talk about his five-RBI night in the O's 8-2 victory

John Lannan meets with the media to talk about his solid outing in the Nats' 9-3 win

Davey Johnson expresses satisfaction with the Nats' 9-3 win over Atlanta

Byron and Ray catch up with Ian Desmond to discuss the Nats' 9-3 victory over the Braves

Debbi interviews Michael Morse on the field about his home run in the Nats' 9-3 victory

Jim Hunter asks Brad Bergesen about being a father for the first time

Rick Dempsey explains the art of framing a pitch as a catcher

Buck Showalter meets with the media to talk about Jake Arrieta's injury

Jim Hunter interviews Tommy Hunter about being traded to the Orioles

In this edition of Knightly Notes Ray Knight explains hitting