Mike Rizzo talks with Johnny and Ray about the State of the Nationals

Ben Goessling joins Nats Xtra to discuss Livan Hernandez's future and Tom Milone's start

Rick Dempsey demostrates the proper techniques behind blocking a ball in the dirt

Buck Showalter updates the media on Chris Davis' shoulder injury and when the O's can expect him back

Jim Palmer tells O's Xtra why he thinks Brian Matusz has struggled this season

Bob Carpenter and the Nats' Xtra crew recap the Nat's 6-3 loss to the Mets

Davey Johnson meets with the media after the Nationals' 6-3 loss to the Mets

Mark Reynolds talks to reporters about his errors at third base in the Orioles' loss

Jim Palmer and the O's Xtra crew analyze Jeremy Guthrie's start in the Orioles' 8-1 loss

Jeremy Guthrie talks about his disappointing start in the O's loss to the Rays

Jim Hunter meets up with Buck Showalter following the O's 8-1 loss in Tampa

New Oriole Kyle Hudson talks to reporters after his major league debut

Roch Kubatko shares his thoughts on the future of the O's starting rotation and bullpen

Orioles infield coach Willie Randolph talks about J.J. Hardy's consistency at shortstop

Ray Knight sits down with Tim Milone to discuss his exciting Major League debut

Rick Dempsey demonstrates how to field a grounder in this edition of Dempsey's Dugout

Ian Desmond talks about Tim Milone's start in the Nationals' 8-7 win over the Mets