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After being shuttled between Triple-A Norfolk and Baltimore this season, Brad Bergesen has had a resurgence of late in the starting rotation. In the latest version of "Dempsey's Dugout," Rick thought it would be interesting to get an inside look at a side session for the O's young right-hander. Rick Kranitz gives Bergesen some tips on what he needs to work on in his
Nick Markakis' power numbers are down in 2010, but he is still producing at the plate by spraying the ball all over the field. In his latest demonstration, Rick explains why Nick has gotten so many hits all over the field, especially to left and center. Rick says a lot of Nick's success has a lot to do with his hitting mechanics. Watch the
