SARASOTA, Fla. - Here are some quotes from Jeremy Guthrie, who retired all six batters he faced today: On his outing: "Everything felt like it left off at the end of last season, so that's good. I haven't thrown a strike in five months, so it's nice to go out there and be able to do that. Work ahead. The command wasn't tremendous, but I told Matt (Wieters) we would work on corners the next couple times, I guess. We worked on strikes." On the offensive outburst: "The guys are taking...

SARASOTA, Fla. - First base coach Wayne Kirby walked over to Nick Markakis this morning and asked whether the right fielder was ready to go to work after he stayed back in camp yesterday while the Orioles opened their exhibition schedule in Brandenton. Markakis responded with a nod and a fist bump. Boy, was he ready. Markakis has homered twice, singled and driven in four runs through four innings. He connected twice off Rays starter Andy Sonnanstine and lined an RBI single off reliever...

SARASOTA, Fla. - Jake Fox just unloaded on Andy Sonnanstine, figuring that the Rays' starter is fair game today. Fox, batting ninth today, homered to left-center field on the first pitch thrown to him. Orioles 5, Rays 0. Matt Wieters flied to left before Fox stepped to the plate. Fox is starting at first base today. He's trying to make the club as the backup catcher or second utility infielder. Just as I was going to send this entry, Nick Markakis launched his second home run in two...

SARASOTA, Fla. - I almost forgot that a game was being played today. Brian Roberts singled off Rays starter Andy Sonnanstine in his first spring at-bat, and Nick Markakis followed with a home run to right field on a 1-1 pitch. One out later, Vladimir Guerrero crushed the first pitch thrown to him. The ball cleared the left-center field fence in about three seconds. Orioles 3, Rays 0. Update: Adam Jones just cleared the seats in the party deck beyond the left field fence. That's three...

SARASOTA, Fla. - Derrek Lee took batting practice for the third straight day as he draws closer to playing in his first exhibition game. Lee can't pinpoint when he'll debut for the Orioles, but his surgically repaired right thumb is responding well to the BP sessions and fielding drills. "Hopefully soon," he said. "Today was the third day in a row hitting off coaches and it's still feeling good. I don't see a reason to keep delaying it. I'm still going to be cautious, but I'm...

SARASOTA, Fla. - A light rain is falling at the newly refurbished Ed Smith Stadium as the Orioles take batting practice. Not a drop the entire time we've been here until today. Naturally. Manager Buck Showalter hasn't provided an exact date when first baseman Derrek Lee will make his Orioles' debut in an exhibition game. He's mostly leaving it up to Lee, who continues to take batting practice and participate in fielding drills. "I don't think anything's imminent," Showalter said....

SARASOTA, Fla. - Justin Duchscherer remains encouraged by the condition of his left hip this morning. "Everything was OK yesterday," he said. "It's one of those weird things where guys who have surgery and come back might have a day or two where they just feel concerned, worried. So far, since the other day, everything's felt fine. I threw off flat ground, and they have a half mound, and everything was fine. I'm just keeping my fingers crossed and hoping it was just a one-day cranky...

As Brandon Erbe continues to progress from his surgery last August to repair a torn labrum, he can turn to Chorye Spoone for advice. A fellow Maryland native, Spoone had shoulder surgery in September 2008 and has pretty much made a full recovery after pitching 132 innings last summer for Double-A Bowie. "I told him there will be days when you feel like something is hurt in your arm and it hurts to throw, like during your throwing program," Spoone said. "But you need to realize that the...

Nationals reliever Tyler Clippard has taken to Twitter to poll fans on his entrance song for this season. Though Clippard hasn't started tweeting yet, teammate Drew Storen is spreading the word on his Twitter account and encouraging fans to vote in the poll. Your choices: The beloved "Peaches" tune by Presidents of the U.S.A., which Clippard used last season, or The Fugees' classic, "Ready Or Not." Fans can vote here.

In the past few years, I've posted my recommendations for travelers heading to sunny Viera, Fla. More recently, MASNsports.com's Ben Goessling offered his suggestions, too (good reading because he's the spring training pro). But I want to hear from you. Many of you have been to Nationals spring training many times. Some of you have already returned from your first trip this season. Where do you like to go? What are your favorite restaurants? Are there any can't-miss attractions that we...