What could be better than winning round-trip airfare and a two-night hotel stay to catch Nationals spring training in Viera, Fla.? What if you also won a behind-the-scenes tour, a meet-and-greet with Nationals players and an opportunity to take on-field batting practice? DC101 and Miller Lite have teamed up to send one lucky Nationals fan on a VIP trip to Florida from March 25-27. To win, listen to Elliot in the Morning on DC101. He'll be giving away tickets to opening day on March 31 and...

SARASOTA, Fla. - Manager Buck Showalter is pleased with how smoothly today's workout ran. No injuries that he's aware of, no reason to be alarmed in any way. "We got through it," he said. "I haven't talked to the trainers and coaches yet, but so far, so good. We got most everybody here with the exception of (Alfredo) Simon, obviously. No red flags yet health-wise. "The physicals were pretty good. Just some of the normal precautions that we already knew about." Pitchers Brandon Erbe...

SARASOTA, Fla. - I tore myself away from the back fields to pass along a few notes from the workout, which began at noon and is expected to run until 3 p.m.. Minor league catcher Caleb Joseph beat the other players onto the field for the pre-workout stretch, but Matt Wieters was close behind him. Twenty-nine of the 30 pitchers are in camp today, the obvious exception being Alfredo Simon. All six catchers are here. Brian Roberts passed his physical and walked onto Field 4 to greet manager...

WBAL Radio (1090 AM) and the Orioles have announced that 16 of the team's spring training games will be broadcast live, beginning with the O's Grapefruit League opener at Bradenton, Fla., against the Pittsburgh Pirates on Saturday, Feb. 28 at 1:05 p.m. The next day, Sunday, March 1, catch the O's home exhibition opener at Ed Smith Stadium in Sarasota against the Tampa Bay Rays. Twelve of the 16 broadcasts will feature 30-minute pregame and postgame shows. Longtime Orioles Radio Network...

SARASOTA, Fla. - As I wait for the pitchers and catchers to complete their physicals and head to the backfields for the first workout, I'll pass along the five exhibition games that will air on MASN: Monday, March 7 at 7 p.m., New York Yankees vs. Orioles Monday, March 14 at 1 p.m., Pittsburgh Pirates vs. Orioles Tuesday, March 15 at 1 p.m., Houston Astros vs. Orioles Saturday, March 19 at 1 p.m., Philadelphia Phillies vs. Orioles Sunday, March 27 at 1 p.m., Boston Red Sox vs. Orioles I'll...

The Orioles and 1090 AM WBAL Radio, the new flagship station of the Orioles Radio Network, have announced that 16 Orioles spring training games will be broadcast in 2011. The schedule includes the spring opener against the Pittsburgh Pirates from Bradenton, FL on Monday, February 28 at 1:05 p.m. as well as the first ever game at the new Ed Smith Stadium in Sarasota, FL on Tuesday, March 1 at 1:05 p.m. A total of 12 of the 16 broadcasts will feature 30-minute Pre-Game and Post-Game Shows. WBAL...

SARASOTA, Fla. - I woke up to a bunch of spam comments on the blog, most of them from senders claiming to have squirrels in their pants. Is that really how my day is starting? Anyway, pitchers and catchers are taking their physicals this morning and the clubhouse is closed to the media. They'll immediately head to the back fields for workouts, so access will be delayed. I won't be arriving at Ed Smith Stadium before 11 a.m., unless I want to sit in a room and stare at the walls. A team...

For Orioles pitching prospect Chorye Spoone, the long road back from shoulder surgery in September 2008 has just about reached its end. Some fans were worried when he walked eight in just 3 2/3 innings in his last start at Bowie last Aug. 19. But he was simply out of gas, but not hurt again, after throwing 132 innings in 2010 at Double-A. That is not a lot until you remember, he had pitched just 71 innings combined in 2008 and 2009, before and after his surgery. But Spoone, once one of the...

What a difference a year has made for Nationals right-hander Collin Balester. Heading into spring training 2010, Balester was a starter with 22 games under his belt, but not much consistency - and a tendency for giving up some big runs. After working hard in the minors to redefine his role and regain confidence on the mound, Balester made a nice transition to the bullpen. "I think this year I feel a lot better where I am at," Balester said. "Last year, I heard going in, 'If you don't...

SARASOTA, Fla. - Michael Gonzalez was a health riddle last spring, insisting that his left shoulder felt fine while everyone noticed his diminished velocity and spotty location. He blew two of his first three save chances and went on the disabled list April 14 with a strained shoulder. He wasn't reinstated until July 21. Gonzalez posted a 1.76 ERA in his first 18 appearances after being activated. He looked like a different pitcher, and not simply because he no longer was closing. Orioles...