Good morning to everyone. I'm nursing my FanFest hangover this morning, and it has nothing to do with alcohol. That was quite a scene yesterday at the Baltimore Convention Center. The crowd exceeded 10,000, but fell short of the 12,000 that poured into the facility last year. Members of the media, and some Orioles officials, agreed that it seemed like more people were in attendance - probably because the venue was smaller. But I can vouch for the long line that wrapped around the building...

If FanFest is about a great day to talk Orioles baseball and get excited for a new baseball season in Baltimore, then mission accomplished. Once again, more than10,000 fans packed the Baltimore Convention Center and it seems many of us left the building wishing today were opening day. Fanfest was: * Seeing Buck Showalter walk to the main stage shortly after 10 a.m. to a standing ovation from season ticket holders. * Hearing Brandon Erbe talk about the steady progress he is making since his...

I should have just combined the Josh Bell and Jason Berken entries. I'm working on the same theme here. Berken said he's lost about 30 pounds this winter by increasing his training, running more and eliminating certain foods from his diet. Fellow reliever Jim Johnson provided the first dose of motivation after the season by advising Berken to cut out fried foods. Berken also stopped drinking sodas and pulling his car into fast-food lanes. "It was really important for me to utilize my...

Josh Bell looks noticeably thinner since he's been working out with former Oriole Brady Anderson. He can't tell you how much weight he's lost, but he brought a different body to FanFest. "I haven't jumped on a scale yet," Bell said. "I'm going to wait to surprise myself. I feel great. I'm running well. Everything's stronger." Bell started his winter in Arizona and has since relocated to Florida and California. He's spent the last two weeks with Anderson in California. Bell is...

Mark Connor has spent his winter getting acclimated to his new pitching staff. He's been watching videos that the Orioles supplied for him. No sense waiting until spring training. "I had the video coordinator (Michael Silverman) make up some DVDs of all these guys, as much as you can get - good outings, bad outings - just to kind of wrap my arms around these guys and see what they're all about from a physical standpoint," said Connor, who replaces Rick Kranitz as pitching coach. "You...

Nolan Reimold is at FanFest - and happy to still be an Oriole. During the Winter Meetings, it looked like Reimold would get dealt to Tampa Bay in a move that would have made shortstop Jason Bartlett an Oriole. "I woke up one morning and got a text from my agent to call him and that's how I found out I was about to get traded. But I'm happy that fell through and I'm still in Baltimore," he said. "I thought it was almost a done deal and then it fell through. That's the first time my...

If you want to meet someone that is almost bubbling over with excitement for the new Orioles season, check out new first base coach Wayne Kirby. Kirby is the only member of the new O's staff that has never coached in the majors, but he can't wait to get started. "I have a lot of passion for this game," Kirby said. "I bring energy every day and kids feed off that. If I'm dead, (a player) may be. I'll bring it every day and they might have to tell me to shut up." Kirby. who will also...

Professional athletes and celebrities including Nationals pitcher Collin Balester have teamed up with TwitChange, an online organizing and fundraising service to raise money for Operation Once in a Lifetime. The TwitChange campaign is led by Steelers safety Troy Polamalu, who recruited dozens of fellow athletes and celebrities on Twitter to join his cause. From today through Feb. 5, fans can bid on Twitter-inspired auctions featuring their favorite celebrities and athletes including...

Brad Bergesen says he's been going online for the first time this winter to check on the Orioles' offseason moves. He laughed when I asked which sites he checks. I was serious, but anyway... Bergesen has joined the ranks of the excited. He's expecting much better results from the Orioles in 2011. "I've been paying attention because there's been so much activity," he said. "I'm on the computer almost every night, just doing a quick search, seeing if anything's new. Obviously, I...

Matt Wieters hopes to put up better numbers on offense this year, and when he analyzed his game after the 2010 season he came to the conclusion that he chased too many pitches last season. "It's consistency, getting pitches to hit and not chasing them out of the zone. In the minors, I prided myself on discipline at the plate and last year I got away from that a little bit, tried to do too much. You have to give yourself the best chance," he said. "I went out of the zone I am comfortable...