The Nationals have avoided arbitration with catcher Jesus Flores, signing him to a one-year contract. The news was issued in this tweet from the team's public relations department. Flores will receive $815,000, a modest raise from his 2011 salary of $750,000. He can earn another $50,000 in bonuses tied to games played. The 27-year-old Flores hit .209 with one homer and two RBIs in 30 games with Washington last season, finally returning to the majors after missing most of two campaigns with...

The Orioles are down to five unsigned arbitration-eligible players. They reached agreement with reliever Darren O'Day last month, according to a team official, so his name should have been crossed off the list I provided over the weekend. O'Day, claimed off waivers from the Texas Rangers on Nov. 2, earned $1.25 million last season while going 0-1 with a 5.40 ERA in 16 relief appearances. He had a much better and healthier 2010, going 6-2 with a 2.03 ERA in 72 games. The Sun is reporting...

FanFest is Saturday at the Baltimore Convention Center, and MASN will once again be at the center of Orioles baseball's mid-winter celebration. You'll have the opportunity to pick up some great giveaways at the MASN booth, premiums you can't get anywhere else. Want to get your photo taken with an Orioles player? We'll make it happen, and post the proof of you rubbing elbows with Adam Jones and Brian Matusz on our MASN Orioles Facebook page. You can meet and greet MASN talent and...

The next 24 hours will be busy ones for the six Nationals who are eligible for arbitration: right-handers Tyler Clippard and Jordan Zimmermann; left-handers Tom Gorzelanny and John Lannan; outfielder/first baseman Michael Morse; and catcher Jesus Flores. They need to exchange arbitration figures with the team by noon Eastern time Tuesday, though their representatives will also be working on deals to avoid the arbitration process. Those deals can be signed right up until an independent...

Triple-A Syracuse manager Tony Beasley said outfielder Bryce Harper has made excellent progress on and off the field in his first year in professional baseball and is learning what every minor league player learns at this level: how to deal with success and failure. Beasley skippered the Nationals' No. 1 prospect from July 4 until the end of the season at Double-A Harrisburg and may see Harper soon in his new job as Syracuse's manager. The 19-year old Harper certainly did not disappoint...

In 32 more days, I'll be boarding a flight to Sarasota for my 16th spring training on the Orioles beat. The players, managers and top executives have changed along the way. So have the home complexes and my employers. But I'm pretty sure that I get stuck with the same rental car every year. Executive vice president Dan Duquette hasn't crossed every item off his to-do list. He still needs to add at least one more hitter, and we're not sure whether he's done searching for starting...

Since it's now the dead of winter and the holidays are long since over, I should probably be more down with all the negativity about the Orioles. The Yankees got two pitchers, Tampa is still loaded with pitchers, Toronto is on the rise and Boston is still pretty good, I bet. But after a weekend of reading more doom and gloom, I looked outside to see if the sun had come up and it had. I checked with myself to see if it would be OK to see something good about the ballclub for a few minutes and...

One down, six to go. The Nationals on Sunday signed left-hander Gio Gonzalez on a long-term contract extension. The five-year, $42 million deal includes team options for 2017 and 2018. It's the largest guaranteed deal ever for a pitcher eligible for arbitration for the first time and comes three weeks after Gonzalez joined Washington in a six-player swap from the A's. If the Nationals exercise both their options, the value of the pact could be pushed to $65 million. With the deal, the...

The Washington Nationals today agreed to terms with left-handed starting pitcher Gio Gonzalez on a contract extension through the 2016 season, with options for the 2017 and '18 campaigns, thus avoiding salary arbitration. Nationals Executive Vice President of Baseball Operations and General Manager Mike Rizzo made the announcement. The Nationals acquired Gonzalez from Oakland as part of a six-player trade on Dec. 23, 2011. The 26 year-old Gonzalez is coming off his finest big league season...

Cuban outfielder Yoenis Cespedes is 1-for-11 with an infield hit and five strikeouts in three Dominican Winter League games. He hasn't gotten a ball to the outfield. At this rate, the Orioles will be able to sign him to a minor league deal with a spring training invite. I had a nice conversation a few nights ago with former Orioles catcher Chris Hoiles. He's looking to get back into the organization where he played from 1989-1998. And he's pretty much willing to work in any...