Brad Bergesen continued his running program yesterday, the third time he's picked up the pace without having any issues with his leg.
Bergesen told me that he starts with a five-minute walk, then a five-minute run, then a five-minute power walk.
"It all felt good," he said. "I've been doing my core training for three weeks now, going into a fourth. Everything's good. I still feel (the leg) a little, but I'm able to do everything. It's not like it's painful or anything."