SARASOTA, Fla. – Orioles reliever Nick Vespi was eager to plunge into a normal offseason workout program. To be full-go over the winter rather than shut down or slowed by pain that led to a surgical procedure in January 2023.
Vespi began making the short drive to TBT Training in Boca Raton, Fla., joining teammate Coby Mayo for sessions with Tom Flynn, the facility’s director of strength and conditioning.
“Mayo has been working out with him in the past and it’s two exits down the road,” Vespi said this week, “so I figured I’d try it out and everything was great.”
Hernia surgery a year ago forced Vespi into a less aggressive routine. He vied for a job in camp and made nine appearances with the club, the first resulting in three scoreless innings on June 30 against the Twins. His last outing in the majors was Aug. 20 in Oakland.
Vespi is trying again to make the Opening Day roster. It may not happen, but his body is geared for it.