WEST PALM BEACH, Fla. – The Nationals’ search for more power has landed on a former All-Star shortstop who will now be asked to play third base in D.C.

The Nats signed Paul DeJong to a one-year, $1 million contract this morning, adding the veteran infielder to a roster lacking in experience and proven home run power. The 31-year-old passed his physical and settled into a new clubhouse, where he now resides in between veteran first baseman Nathaniel Lowe and young shortstop CJ Abrams.

"This was the best offer I had, and I'm happy for this offer," he said. "This worked out great for me. Honestly, I think this is a great team for me to be on right now. A lot of great, young talent. I know a few guys in camp already, so it's not too unfamiliar to me. And being a local guy, living in (nearby) Jupiter, it makes it nice. I can just transition right into this first day."

Needing to clear space for DeJong on the 40-man roster, the Nationals placed right-hander Josiah Gray on the 60-day injured list. Gray isn't expected to return from last summer's Tommy John surgery until late this season.

A Rookie of the Year finalist in 2017 and an All-Star in 2019 with the Cardinals, DeJong has spent the last two seasons bouncing between five different organizations. He spent last year with the White Sox and Royals, hitting 24 homers with a .703 OPS but struggling to make contact, as evidenced by his .227 batting average, .276 on-base percentage, 156 strikeouts and 23 walks in 482 plate appearances.

Heston Kjerstad’s reputation is that of a powerful slugger from the left side of the plate.

So would you believe me if I told you that he and Jackson Holliday had the exact same career minor league batting average? Or that Kjerstad’s .387 on-base percentage was just three points below Adley Rutschman’s down on the farm? The Arkansas product has proved himself to be a well-rounded force at the plate, and an OPS close to .750 in limited action in the big leagues is a sign of better things to come. Manager Brandon Hyde and general manager Mike Elias seem to think so, too. 

“He’s put up huge Triple-A numbers, and there’s opportunity now,” Hyde told reporters down in Sarasota.

“I think he’s kind of earned the right to get a lot of at-bats in the corner outfield and in the DH spot, specifically against right-handed pitching,” added Elias. 

As Elias said, Kjerstad has earned at-bats in the big leagues. But there are only so many swings and roster spots to go around. 

The Washington Nationals agreed to terms with infielder Paul DeJong (de-Young) on a one-year contract and transferred Josiah Gray to the 60-day Injured List on Sunday. Nationals President of Baseball Operations and General Manager Mike Rizzo made the announcement.

DeJong, 31, joins the Nationals after he hit .227 with 17 doubles, 24 home runs, 56 RBI, two stolen bases, 23 walks and 54 runs scored in 139 games between Chicago (AL) and Kansas City in 2024. He ranked ninth among American League infielders in home runs, and 41 of his 101 hits (40.6%) went for extra bases.

After playing shortstop for all but 22 games in the first seven years of his career, DeJong saw his first action at third base last season, producing five outs above average in 41 games at the hot corner, tied for fourth in the American League.

A National League All-Star with St. Louis in 2019, the Orlando, Fla., native is a career .229 hitter with 137 doubles, four triples, 140 home runs, 400 RBI, 25 stolen bases and 395 runs scored in eight Major League seasons between St. Louis (2017-23), Toronto (2023), San Francisco (2023), Chicago (AL) (2024) and Kansas City (2024). His 115 homers for St. Louis are the most in Cardinals history by a shortstop.

Since his debut in 2017, DeJong has played 784 games at shortstop, 41 games at third base and 22 games at second base.

WEST PALM BEACH, Fla. – In a sport full of perfectionists, MacKenzie Gore rises above the fray. The Nationals left-hander expects the absolute best from himself, beats himself up when he doesn’t live up to that standard and always seeks improvement no matter how well his last start went.

This isn’t a recently learned trait for Gore. He didn’t just become this way as he rose up the baseball ladder. It predates everything.

“I think I’ve kind of always had that since I was 12, 14 years old,” he said. “That’s just the way I was raised. It’s just the way it should be. I think everyone should have super-high expectations. That’s just trying to get the most out of what you’re capable of.”

This mindset has worked both to and against Gore’s benefit since he joined the Nationals as part of the Juan Soto blockbuster trade in August 2022. It helps that he demands excellence from himself, and he’s got a half-dozen or so starts over the last two years that stack up with any in recent club history. It also hurts when he’s not going well, something that was all too evident last summer when he slogged his way through a lengthy pitching slump that threatened to ruin a strong season.

That slump took place over a stretch of eight starts from July 6 through Aug. 17. During that span, Gore went 1-4 with a 7.71 ERA, allowing a whopping 50 hits and 25 walks in only 35 innings. His season ERA skyrocketed from 3.47 to 4.66.

WEST PALM BEACH, Fla. – The early days of spring training are defined by two time-honored morning drills: Bullpen sessions and pitchers’ fielding practice. The former draws most of the attention, because it’s an opportunity to see pitchers work on their primary craft. But the latter, while mundane, matters quite a bit.

And that’s especially true for the Nationals this spring. After seeing several of their pitchers struggle in the field last season, there is a renewed emphasis on PFPs in this camp.

“Get off the mound, get to the ball and get an out,” manager Davey Martinez said. “We don’t want to see a spectacular play. We just want to see you make the routine play and just get an out.”

Nationals pitchers combined for minus-7 Defensive Runs Saved last season. Only two members of the staff rated higher than 1 DRS: Jake Irvin (6) and Trevor Williams (2). MacKenzie Gore (minus-3), Hunter Harvey (minus-3) and Mitchell Parker (minus-4) all rated near the bottom of the league.

Every team runs through the standard PFP drills every spring. Fielding bunts. Covering first base. Pickoff plays. So the Nats aren’t doing anything revolutionary in that regard.

WEST PALM BEACH, Fla. – The Nationals learned today they won their arbitration case against first baseman Nathaniel Lowe, a source familiar with the decision confirmed.

Lowe will make $10.3 million this season, the highest salary on the team’s current 2025 roster. He was seeking $11.1 million.

Acquired from the Rangers for reliever Robert Garcia in December, Lowe had two years of arbitration eligibility remaining. When he and the club were unable to agree to terms on their own before the leaguewide Jan. 9 deadline, they were required to submit competing arbitration figures. They wound up $800,000 apart.

A hearing was scheduled for Feb. 14, the last of nine arbitration hearings across Major League Baseball this winter, but the two sides were free to continue negotiating and could have settled on a number somewhere between the two competing offers and avoided the hearing altogether.

The Nationals actually had some recent history of settling, avoiding hearings with former outfielder Victor Robles in both 2022 and 2023 after initially filing for arbitration. In this case, they weren’t able to settle with Lowe and went to the hearing.

The Orioles outfield is crowded. 

Three everyday starters occupy patches of grass in left, center, and right field. As the 4th outfielder, how can one of the best prospects in the game prove himself without consistent at-bats? 

If this conversation about Heston Kjerstad sounds familiar, it’s because I wasn’t talking about Heston Kjerstad. It’s the conversation that many of us were having at this time last year surrounding Colton Cowser.  

Austin Hays was fresh off an All-Star campaign in 2023. Cedric Mullins hadn’t relinquished his grasp on his center field role since his breakout season in 2021. Anthony Santander had played over 300 games in 2022 and 2023, combining for 61 home runs and a .785 OPS. The starting outfield was set in proverbial stone.  

If Colton Cowser was going to prove himself at the big league level, he was going to have to earn his playing time.  

WEST PALM BEACH, Fla. – Ask Keibert Ruiz what he thought of his 2024 season, and the Nationals catcher doesn’t mince words.

“I was really disappointed with my season last year,” he said. “It wasn’t good, you know? I wasn’t happy.”

Ruiz then immediately flips the switch and turns his attention toward the upcoming season, one he can’t wait to get started.

“This is a new year. This is 2025, and I’m not going to think about the past. Just put my focus on this year.”

Before he could flip that switch, though, Ruiz had to take a hard look at last season. He had to be willing to accept his faults, not try to sugarcoat anything that went wrong and figure out how to improve in every possible way.

WEST PALM BEACH, Fla. – The 30 pitchers in big league camp for the Nationals bounce around from practice field to practice field, working on various fundamental drills, all of them participating, all of them encouraging each other.

But when it comes time to throw off the bullpen mounds, two of those 30 pitchers are forced to stand off to the side and watch.

Josiah Gray and Mason Thompson are the only two pitchers in camp not yet cleared to throw off the mound. Each is recovering from Tommy John surgery, the latter much closer to returning than the former.

Gray, who had his elbow ligament replaced in July, only began playing catch four weeks ago. He’s restricted to simple throws on flat ground every other day for now. He won’t be allowed to throw off a mound for some time. But the 27-year-old right-hander, an All-Star in 2023 and the Nats’ Opening Day starter in 2024, is upbeat and excited to be able to participate in any way after six months of no baseball activities at all.

“The thing about it, he gets it,” manager Davey Martinez said. “And what I love about JoJo is that he’s not just here for him. He’s here for everybody else. So he’s engaged (with) his teammates. He’s watching bullpens. And I love that about him. He wants to see his teammates do well. He knows what’s ahead of him. And he wants to get ready to help us down the road. And that’s what he’s shooting for.”

WEST PALM BEACH, Fla. – He arrived from Japan late Thursday night, exhausted from the long flight and time change, but determined nonetheless to be in the Nationals clubhouse by 8 a.m., then on the practice fields a couple hours later for his first bullpen session as a major leaguer.

And with a bank of cameras, reporters, fans and even one Japanese pitching legend (Daisuke Matsuzaka) watching his every move from a few feet away, Shinnosuke Ogasawara took the mound and threw 40 pitches (at least 10 more than anyone else on hand today) before exiting to cool down and ultimately speak with those reporters and cameras.

What was Ogasawara’s first day at Nationals camp like?

“Nervous,” the left-hander said, according to interpreter Jumpei Ohashi.

Maybe there were nerves – and who could blame the 27-year-old for that – but there was still a positive takeaway from everyone who watched and interacted with the perpetually smiling Ogasawara.

WEST PALM BEACH, Fla. – By any reasonable measure, DJ Herz’s 2024 season was a success. The young left-hander pitched well enough in 10 starts at Triple-A Rochester to earn a promotion. And then he pitched well enough in 19 starts with the Nationals (4.16 ERA, 1.263 WHIP, 106 strikeouts in 88 2/3 innings) to feel like he had established his big league credentials.

That should guarantee Herz a spot in the Nats’ Opening Day rotation this season, right? Not at all.

When the team signed two major league veteran free agents (Michael Soroka, Trevor Williams) as well as an established Japanese pitcher (Shinnosuke Ogasawara), the 2025 rotation suddenly looked overcrowded. At least two, maybe all three, of those guys are going to make the rotation. And MacKenzie Gore and Jake Irvin are locks, given their performances the last two seasons and high ceilings for success.

That could leave both Herz and fellow young lefty Mitchell Parker on the outside looking in. Not that they’re bothered by it.

“I feel like we only got stronger,” Herz said of the Nationals’ offseason additions. “For me, I love the competition. I don’t like feeling comfortable or complacent. I like the feeling of: I’ve got to compete and go win a spot. I think it makes me a better player. I’m excited to be with them.”

SARASOTA, Fla. – The Mountain is moving in the right direction.

Félix Bautista is throwing in the bullpen and his surgically repaired elbow is responding favorably to the workload. He hasn’t experienced any setbacks, nothing that makes him doubt his availability on March 27 at Rogers Centre in Toronto.

“I feel really good right now, thank God,” Bautista said this morning via interpreter Brandon Quinones in his first media scrum since last spring training. “Marching on, everything is going according to plan, and that remains the goal to be ready for Opening Day.”

Bautista hasn’t unleashed a pitch since Aug. 25, 2023 against the Rockies at Camden Yards. He walked off the mound with two outs and two strikes, a 102.3 mph fastball not hinting at a physical issue but his reaction to it and departure setting off alarms.

Surgery followed two months later, leading to a prolonged and lonely rest and rehab schedule. He sat out the 2024 season, while the Orioles returned to the playoffs and were swept by the Royals in the Wild Card round.

JUPITER, Fla. – Despite what looked like a modest offseason, in terms of spending on free agents, Nationals general manager Mike Rizzo believes the moves he did make will help boost a talented young roster into a more successful record this year.

“The (salaries) of the players on the field is about the same, if not a little less, than it was last year,” Rizzo said. “But I think that we have a better team than we had last year.”

Speaking at Major League Baseball’s Spring Training Media Day for the five clubs that train on Florida’s East Coast, Rizzo acknowledged the Nationals did not increase payroll from 2024 but stressed the importance of the additions he did make to address some obvious roster needs.

The Nats acquired seven major league players this offseason, six via free agency (Michael Soroka, Trevor Williams, Josh Bell, Jorge López, Amed Rosario, Shinnosuke Ogasawara) and one via trade (Nathaniel Lowe). Those seven players are set to make slightly less than $40 million this season, with Lowe, Williams and Ogasawara all under club control for another season and likely to make a combined $24 million or so in 2026.

Those additions, plus the salary increases of returning players, put the Nationals’ projected Opening Day payroll at $94 million, according to Spotrac. (More than $25 million of that is going to Stephen Strasburg, who has retired, and Joey Gallo, who received a $2.5 million buyout.) Last year’s total payroll, per Spotrac, was nearly $104 million.

The Orioles today announced that they have invited nine former players to serve as guest coaches at major league Spring Training in Sarasota, Fla. The list includes Zack Britton, Al Bumbry, J.J. Hardy, Adam Jones, Nick Markakis, Ben McDonald, Scott McGregor, Brian Roberts, and John Shelby. Bumbry, Hardy, Markakis, McGregor, and Roberts are members of the Orioles Hall of Fame, and Jones is a Special Advisor to the General Manager and Community Ambassador. Together, the guest coaches have 14 All-Star selections, 10 Gold Gloves, and three Silver Slugger Awards. A complete list of guest coaches and dates is below:

Guest Coach                       Dates

Scott McGregor                February 12-22                  

Ben McDonald                 February 18-22

The Orioles have made the following roster move:

• OF Daz Cameron has cleared outright waivers and accepted an assignment to Triple-A Norfolk. He has been invited to major league Spring Training.

WEST PALM BEACH, Fla. – The first official workout of the spring saw 10 members of the Nationals pitching staff take the mound for their first bullpen sessions in front of the full coaching staff and assembled media and fans.

There were familiar faces (MacKenzie Gore, Trevor Williams, Jose A. Ferrer, Eduardo Salazar). There were semi-forgotten faces (Cade Cavalli, Joan Adon). And there were several new faces (Jarlin Susana, Evan Reifert, Tyler Stuart, Clay Helvey) were drew plenty of attention from observers getting their first look at that group.

Was there a common theme among all the throwers?

“What I liked today was that everyone looked like they were under control, throwing strikes,” manager Davey Martinez said. “Today, my message was very simple. Stay engaged. Keep where your feet are. And focus on throwing strikes. We’ve been very effective when we get ahead, and we’re going to continue to preach that.”

Perhaps the best sign of the progress the Nationals believe they’ve made in that regard: The famed “I don’t care how hard you throw ball four” signs that caused a minor stir last spring are nowhere to be found this time around.

Pitchers and catchers have officially reported to spring training! And in just a short while, the full Orioles squad will report to Ed Smith Stadium in Sarasota. 

Annie Klaff and I, the hosts of the MASN Orioles podcast “The Bird’s Nest,” will be joining them to put a camera in their faces, a practice that players and coaches have surely been lamentably deprived of all offseason. We’ll be providing lots of content on our MASN Orioles social pages, and I hope you’ll follow along. 

On this week’s episode of “The Bird’s Nest,” Annie and I discussed the top storylines that we’ll be keeping an eye on. For a more in-depth analysis of these topics, you can check out the full podcast here.

How will the new free agent signings fit?

Of course, the free agents that the Orioles acquired this offseason will have huge impacts on the field. At spring training, we will get glimpses of what that may be, but we’ll need to wait for 1 of 162 to start to get a better idea. Instead, this first stretch of play offers us an opportunity to have a glimpse inside the clubhouse. Will veterans like Charlie Morton and Tyler O’Neill be immediate vocal leaders? Or will they lead by their example rather than words? How will they mesh with the well-established young core that has had spots reserved in the locker room for many seasons? These are all questions that we will begin to get answers to. 

WEST PALM BEACH, Fla. – If you can’t be optimistic on the first day of spring training, what’s even the point?

So obviously the Nationals were optimistic Wednesday as pitchers and catchers officially reported, with a plethora of position players also already on hand at CACTI Park of the Palm Beaches several days before they are required to be here.

But they also have legitimate reason to be optimistic about the upcoming season. Three years into the franchise’s rebuild, they look around the clubhouse and see a room full of promising players who could come together to produce the team’s next contender.

“Absolutely. We’ve got incredible, young, talented players here now,” right-hander Jake Irvin said. “There’s no reason we can’t win right away.”

The Nationals haven’t had a winning record since they won the World Series in 2019. They bottomed out in 2022 at an abysmal 55-107, then rebounded to go 71-91 the following season. An identical record in 2024 wasn’t what anyone had in mind, but it can be reasonably argued it still represented progress because of the arrival of several top prospects, headlined by James Wood and Dylan Crews.

WEST PALM BEACH, Fla. – If the season began today, and the Nationals held a slim lead entering the ninth inning, who would emerge from the bullpen to close the game?

“Right now, I don’t try to think about it,” manager Davey Martinez said with a smile. “I think it’ll all shape up.”

The season doesn’t begin today, of course, and that’s probably a good thing because the Nats don’t have a complete handle on the eventual makeup of their Opening Day bullpen yet.

After non-tendering All-Star Kyle Finnegan following the season, the team has signed a couple of experienced free agents to modest contracts in right-hander Jorge López ($3 million) and left-hander Colin Poche (minor league deal). Those two join returning setup man Derek Law, promising young lefty Jose A. Ferrer, returning-from-injury Mason Thompson and inexperienced righties Eduardo Salazar, Zach Brzykcy, Orlando Ribalta and Evan Reifert in a relief corps that looks quite diminished on paper.

López is the only one in the group with anything resembling big-league closing experience, with 23 of his 31 career saves coming in 2022 with the Orioles and Twins. He is best suited in a setup role, perhaps sharing that job with always-available workhorse Law.

WEST PALM BEACH, Fla. – The face looks a little more weathered, the kind of thing that comes naturally with age. The body looks a little more bulked up, the product of an offseason spent adding 10 pounds of muscle. The smile, though, that hasn’t changed at all.

And CJ Abrams flashed that smile all morning as he walked through the Nationals’ clubhouse, chatting up teammates, coaches and reporters, then when he took the field for an informal workout. The 24-year-old shortstop was back in his element after a roller coaster of a 2024 season, determined to enjoy the 2025 campaign in every possible way.

“I’m back with the boys,” he said. “I get to play baseball with them, get better with them and just enjoy ourselves out here.”

Abrams reported to camp early, arriving Monday, more than a full week before position players are required to show up. He’s hardly the only one; more than a dozen position players are already here. But his arrival carries more significance than most.

The last time Abrams was in the Nationals’ major league clubhouse, he was informed by manager Davey Martinez and general manager Mike Rizzo he was being optioned to the minors for the season’s final week after getting caught in the wee hours of the morning at a Chicago casino in advance of an afternoon game at Wrigley Field.