NEW YORK – Austin Hays is participating in full baseball activities today and is confident that he’ll return to the Orioles’ lineup this weekend in Minnesota.

Hays hasn’t played since bruising his left hip Sunday against the Twins at Camden Yards.

“I’m feeling a lot better today,” he said. “I’m going to go out there for BP and try to go through some throwing from the outfield, take some swings, and see where we’re at. But as far as just moving around and doing day to day stuff, it feels a lot better. A lot of that bad soreness that I had has pushed out of there.”

The day began with Hays learning about his All-Star selection and progressed to a collision with Twins first baseman Donovan Solano in the second inning, leading to removal before the top of the fourth.

Third baseman José Miranda’s throw led Solano into the basepath and Hays turned at the last instant to lessen the impact. He probably made it worse, but his instincts took over.

NEW YORK - Orioles reliever Yennier Cano smiled through his entire media session Sunday after being chosen to the All-Star Game.

Sitting in front of a microphone shared with interpreter Brandon Quinones, he tried to convey what the news meant to him, how a pitcher who didn’t impress last year or break camp with the team in spring training emerged as a dominant setup man and endearing personality.

Earning an honor that he never dreamed about, let alone having it latch onto his reality. As crazy for him as it seemed to everyone else.

Cano handled a curveball question better than hitters can attack his sinker.

How did he turn into Superman?

PHILADELPHIA – Josiah Gray is an All-Star. It’s the first time the young right-hander has received the honor.

He will represent the Nationals in the 93rd Midsummer Classic next week in Seattle. Joining him from the organization will be top prospects James Wood and Brady House in the Futures Game.

It’s a significant movement as the Nats’ future will be recognized during the Festivities at T-Mobile Park.

Gray, of course, was a part of the first major trade the Nationals made in 2021 to kickstart this rebuild. Now, almost two years later, he’s a major league All-Star. It’s especially impressive when you look at the ups and downs he endured last year during his first full major league season.

The All-Star honor is very special to Gray individually. But it also means a lot to his teammates and the organization as a whole.

PHILADELPHIA – Josiah Gray stepped into the tunnel outside the Nationals clubhouse at Citizens Bank Park to meet with a small group of reporters. He was wiping his eyes, which were red and watery. An unusual sight when most interviews are done by his locker.

The All-Star treatment.

Gray was named an All-Star for the first time, the Nationals’ lone representative at the 2023 Major League Baseball All-Star Game next week at T-Mobile Park in Seattle. Manager Davey Martinez made the announcement to the team before today’s finale against the Phillies.

"Davey just brought us all in for a team meeting and said he had a quick message for us,” Gray said. “Told us we had one All-Star and it was me. So it was really cool to have that moment. I talked to the guys shortly, got to embrace it."

Each major league team gets at least one representative in each year’s Midsummer Classic. But a lot of attention was surrounding Lane Thomas and Jeimer Candelario as the likely choices for the Nats. But Martinez has mentioned Gray when asked about the All-Star Game over the last few days.

It was Juan Soto’s chance for redemption. After falling to eventual repeat champion Pete Alonso in the semifinals of last year’s Home Run Derby at Coors Field, this year’s event gave the Nationals slugger the chance to be a part of a star-studded field and win it all.

It’s hard to deny Soto twice. And with the eyes of the sporting world focused on Hollywood (including super agent Scott Boras sitting in the front row behind home plate), one of the game’s biggest stars stood on top of it all in more ways than one.

Soto won the 2022 Home Run Derby tonight at Dodger Stadium, beating Mariners rookie Julio Rodríguez 19-18 in the finals. Soto joins Bryce Harper, who beat Kyle Schwarber in an electric finale in 2018 at Nationals Park, as the only Nats players to win the Home Run Derby.

“It feels amazing,” Soto said on the broadcast after the win. “All of the hard work I put in and everything. It just feels amazing.”

After hitting the clinching home run, Soto launched his bat in the air in celebration and was mobbed by his father, Juan Sr., and brother, Elian, other Dominican players from across the major leagues, and Nationals manager Davey Martinez, who joined Soto this week as part of the National League coaching staff.

We saw this happen last year.

Everyone was panicking because Juan Soto’s overall offensive numbers weren’t up to his superstar standards about one-third of the way through the season. Then around mid-June, he started heating up at the plate and went into the All-Star break as one of the game’s hottest hitters.

People debated whether or not he should participate in the Home Run Derby, an event known for ruining hitters’ swings, after finally rediscovering his rhythm at the plate. But Soto did it anyway, hitting 46 home runs before being eliminated in the semifinals by eventual champion Pete Alonso.

“This is the time of year where I think he does start heating up,” Davey Martinez said of Soto. “I don't know why that is, because he always has his streaks in the beginning when he hits the ball really well. But he's swinging the bat really well right now.”

We’re now seeing almost the same story play out in 2022, which again brings up the question: Should Soto participate in the Home Run Derby?

ATLANTA – The rules say every team needs at least one representative in the All-Star Game, so despite a disappointing season, we knew there would be at least one Nationals player going to Los Angeles for this year’s Midsummer Classic.

That player is Juan Soto, announced on the “MLB All-Star Selection Show” on ESPN.

“It feels great to be part of it representing the Washington Nationals,” Soto said of his selection after today’s loss to the Braves. “It feels great to be out there and be on the list of all the All-Stars that the Washington Nationals have had in the past. And to be around those guys, it feels great.”

There was a lot of speculation as to whether Soto or Josh Bell or both would join Davey Martinez on Braves manager Brian Snitker’s National League team at Dodger Stadium. Now we know it will just be the left-handed slugging outfielder going to his second straight All-Star Game.

“It means a lot not only for me, but for the organization,” Soto said. “To represent the Washington Nationals out there and knowing that Davey is coming with me is gonna be great. We'll see how fun it's gonna be and how excited we will be.”