WEST PALM BEACH, Fla. – It would be easy for Brady House to look back at his 2022 season, which lasted only 45 games and included zero games played after June 11, and consider it a lost year.

This was supposed to be the Nationals’ 2021 first-round pick’s first full pro season, an opportunity to really show what he could do at low Single-A and establish himself as one of the best prospects in baseball. Instead, the unfortunate combination of a COVID-19 bout and a lower back injury derailed those plans and left House watching from the dugout for months.

Now, as he starts over again this spring, House could feel the weight of that missed opportunity and put more pressure on himself to make up for lost time in 2023. The 19-year-old, though, has chosen a completely different approach to the situation.

“It is frustrating, but everything happens for a reason,” he said. “I believe this is only going to make me better. And I’m looking forward to seeing what happens this year.”

One year ago, the Nationals and the baseball world were as high on House as they could get. The 11th overall pick out of Winder-Barrow High School in Georgia, he tore up the rookie Florida Complex League to the tune of a .322/.394/.576 slash line and earned a top-50 prospect rating in the sport.

WEST PALM BEACH, Fla. – If Davey Martinez and Jim Hickey had only one message for pitchers entering spring training, it was as simple a message as they get: Throw strikes.

The Nationals issued 558 walks last season, fifth-most in the majors. They simply can’t afford to keep issuing free passes at that rate.

Three games into Grapefruit League play this spring, the trend has been reversed in dramatic fashion. Yes, it’s only three games, two of them played today alone. But the Nats have walked a total of only five batters in 26 innings, and none of them came during this afternoon’s 3-2 victory over the Astros at The Ballpark of the Palm Beaches.

“These guys are coming in with 9-, 10-, 13-pitch innings,” Martinez said. “We’re pounding the strike zone. That’s something we want to instill in their heads. We told our catchers we’ve got to get strikes. They’ve been good. They’re throwing the ball well.”

Nine different pitchers took the mound here today, and all nine retreated to the dugout having forced Houston’s hitters to earn their way on base. The trendsetter was Trevor Williams, who tossed a scoreless first, escaping a jam thanks to a 6-4-3 double play but allowing just two singles (one of them a little dribbler between the mound and third base).

WEST PALM BEACH, Fla. – Thaddeus Ward will remember his Nationals spring training debut for the scoreless inning he posted, for the changeup he misfired to the backstop and for the news he got afterward: He might need to change his delivery, because his current one might qualify as a balk.

Ward, the top pick in December’s Rule 5 draft, pitched a scoreless bottom of the fifth against the Cardinals, though it included a walk and a wild pitch that came nowhere close to the plate. But the most notable development of his appearance might have been the news he got after he returned to the dugout about his delivery.

When pitching from the stretch, Ward brings his hands together at the waist for a split-second, then does it again before coming to a complete stop. It was no problem for him last year in the minor leagues with the Red Sox, but Major League Baseball is cracking down on those kinds of moves this year.

“They came up to me after the inning ended and told me about it, that the umpires were discussing it,” the right-hander said.

Ward said he began incorporating that double move when he was recovering from Tommy John surgery. It helped remind him to use his legs more, pushing off the rubber. It’s become a subconscious part of his mechanics.

WEST PALM BEACH, Fla. – It’s day two of Grapefruit League play, and already the Nationals are pulling double duty. Yes, it’s the one and only split-squad day of the spring for the boys, with half the team staying here in West Palm Beach to face the Astros while the other half heads to Port St. Lucie to face Max Scherzer and the Mets.

Davey Martinez decided to keep most of his veterans here, but there are still a good number of big leaguers playing in the road game. And there are actually three members of the projected Opening Day rotation pitching today between the two sites.

Trevor Williams gets the start here against the Astros, scheduled for one inning. He’ll actually be followed by Cade Cavalli, who was on schedule to pitch either today or tomorrow. Since the team is off tomorrow, Cavalli gets to piggyback Williams today. (He’ll start his next turn through the rotation.) Josiah Gray, meanwhile, starts the road game against the Mets, also slated for one inning.

The lineups are pretty much split up, as well. Lane Thomas, Corey Dickerson, Jeimer Candelario, Dominic Smith, Keibert Ruiz and Victor Robles are starting against the Astros. CJ Abrams, Luis García and Joey Meneses will bat 1-2-3 on the road for the second straight day. Also of note: 2021 first-round pick Brady House is on the travel roster for the game in Port St. Lucie and could come off the bench late in the game.

You can watch both games with an MLB.tv subscription, and you can listen to the home game online at nationals.com, with Charlie Slowes and Dave Jageler behind the mic.

WEST PALM BEACH, Fla. – The Nationals’ exhibition opener – a 3-2 victory over the Cardinals in Jupiter – was headlined by the debut of MacKenzie Gore and the debut of the pitch clock.

There was a lot more going on over the course of 2 hours, 26 minutes of fast-paced baseball, though. Here’s a look at some other notable developments from the game …

* CJ Abrams had a strong opening performance. The young shortstop got a chance to lead off and proceeded to go 2-for-3 with a single, a double, a stolen base and a strikeout that should’ve been a walk.

Abrams got things going right off the bat in the top of the first, fighting off a 2-1 cutter from Adam Wainwright for an opposite-field single. He then promptly stole second base, putting himself in position to score later on Stone Garrett’s two-out RBI single.

Abrams would add a double down the right field line in the fifth off a 1-2 curveball from left-hander Génesis Cabrera (another good sign). And he seemed to show a keen eye in the top of the second when he took a 3-2 sinker above the letters from Wainwright and started to trot toward first only to be rung up by plate umpire Carlos Torres.

JUPITER, Fla. – The sun was shining, the pitch clock was ticking and MacKenzie Gore was pumping strikes against the meat of the Cardinals’ A lineup en route to a scoreless inning in his Nationals debut.

“Not much more I can ask for after an outing like that,” catcher Riley Adams said. “I thought he was really dialed in.”

The Nats’ 2023 exhibition opener – a come-from-behind, 3-2 victory over St. Louis played in a brisk 2 hours, 26 minutes – featured some nice late-inning rallies, quality pitching throughout and a couple of violations of Major League Baseball’s brand-new pitch clock. But the most important development on an 84-degree Saturday afternoon at Roger Dean Chevrolet Stadium in the big picture was Gore’s long-awaited debut for the team that acquired him last summer.

Sidelined with an elbow injury at the time of the blockbuster trade with the Padres, Gore couldn’t make it back in time to start a game before season’s end. So his debut in a curly W cap was delayed until this afternoon in the Grapefruit League opener. It wasn’t nearly as big a deal as his official regular season debut in five weeks will be, but the 24-year-old lefty teased everyone just enough in one inning to heighten the anticipation for his starts that actually count.

“I thought it was good,” the understated Gore said. “I thought we were building off what we did in the (live batting practice sessions earlier this week). There are just some things that need to get better, but yeah, I thought it was pretty solid overall.”

JUPITER, Fla. – The handful of competitions in Nationals camp this spring involve the bullpen and bench. General manager Mike Rizzo and manager Davey Martinez have a multitude of ways they could go about deciding who makes the Opening Day roster and who doesn’t, and today they’ll get their first look at several of the competitors.

The Nats bullpen can probably be divided into two categories: Late-inning specialists and multi-inning arms. The former group is mostly set, with Kyle Finnegan, Carl Edwards Jr., Hunter Harvey and Sean Doolittle (if healthy) all but assured of making the club. The latter group is more wide-open.

Only Erasmo Ramirez has a guaranteed contract. Paolo Espino, Cory Abbott, Mason Thompson, Jordan Weems and Victor Arano all have minor league options. Thaddeus Ward, a Rule 5 draftee, must remain on the big league roster or be offered back to the Red Sox. Alex Colomé and Andres Machado are trying to make the team off minor league deals.

The big question, ultimately, may be this: How many multi-inning relievers do the Nationals want to keep?

“It’s going to be a competition, because we have so many of those guys,” Martinez said. “But I like them all.”

JUPITER, Fla. – Anyone interested in playing ball today? Because there’s a ballgame on the schedule this afternoon.

The Nationals open Grapefruit League play with a road game against the Cardinals, and though they aren’t bringing that many regulars on the short trip from West Palm Beach, there are some key names to watch. The top three of Davey Martinez’s lineup, as promised, features CJ Abrams, Luis García and Joey Meneses.

As mentioned earlier, don’t take that as evidence he plans to bat Abrams and García in the top two spots come Opening Day. This is more about getting them two or three at-bats today and getting them out of there. Meneses, of course, probably will be the team’s No. 3 hitter once the season begins.

We’ll also get our first look at Stone Garrett, a hulking outfielder acquired from the Diamondbacks who is trying to make the club coming off the bench. Garrett can produce some big-time power when he makes contact. The trick is actually making contact. We’ll also get a look today at young Jeremy De La Rosa, the 21-year-old prospect who isn’t in the mix for an Opening Day job – he hasn’t even reached Double-A yet – but remains highly touted within the organization.

The most significant person playing today for the Nationals, though, has to be MacKenzie Gore. The left-hander finally makes his team debut after spending the last three months of the 2022 season rehabbing from an elbow injury suffered in San Diego. Gore may only go one inning, but he’ll be facing some big-time St. Louis hitters.

WEST PALM BEACH, Fla. – Managers aren’t always eager for the start of exhibition play. Some would prefer their guys get more time to work on things, more fundamental drills, more opportunities to face pitchers and hitters in controlled environments, before taking the field against another ballclub.

Davey Martinez has felt that way some years. He doesn’t feel that way this year.

“I am ready,” the Nationals manager said. “I’ve been here for a while, so I’m ready to get these games going. I’m looking forward to watching some of the guys, especially the guys I haven’t really seen play live.”

Martinez and Co. won’t have to wait any longer. The Nats open Grapefruit League play this afternoon against the Cardinals in Jupiter. The first of 30 exhibition games before their March 30 opener against the Braves will offer everyone a first glimpse at the 2023 roster, though not everyone who is projected to be in the lineup five weeks from now.

Martinez named four regulars who aren’t scheduled to play today: catcher Keibert Ruiz, first baseman Dominic Smith, third baseman Jeimer Candelario and left fielder Corey Dickerson. All are expected to play in one of Sunday’s split-squad games, either at home against the Astros or on the road against the Mets.

WEST PALM BEACH, Fla. – The Nationals open exhibition play Saturday, which means we’ll see the very first version of Davey Martinez’s 2023 lineup in action.

Don’t pay too much attention to the names in that lineup, though, or where they’re lined up.

Martinez said he plans to use these early Grapefruit League games as an opportunity to get certain players as many at-bats as possible before they depart. That’s why CJ Abrams will lead off Saturday against the Cardinals, with Luis García second and Joey Meneses third.

That’s not Martinez’s lineup plan for Opening Day, at least not at this point. He believes both Abrams and García could become top-of-the-order hitters in time, but that time isn’t yet. He wants to make sure both get comfortable with swing and approach changes they’ve been working on before moving up in the lineup.

“For me, it’s tricky,” Martinez said. “I don’t want to put them in a situation right away where they feel like they’ve got to get on base, they’ve got to rush. I might just let them hit at the bottom of the order first until they get going, and then we’ll see what happens.”

WEST PALM BEACH, Fla. – CJ Abrams is a young man of few words. Which is perfectly fine. That’s just who he is.

The soft-spoken 22-year-old, though, is one of the central figures of the Nationals’ rebuild, a highly touted, potential franchise shortstop acquired in one of the biggest trades in major league history. The spotlight on him is particularly bright, even if he’s the type to eschew the spotlight.

“No pressure, really,” Abrams insisted Thursday morning. “Every day, like I said, getting better with the young guys, growing together, having fun, getting wins.”

That’s all Abrams cares about at the moment. He’s 22, a starting shortstop in the big leagues and part of young core of newcomers that hopes to lift the Nationals back into regular contention again.

If extra attention happens to come with that, so be it.

WEST PALM BEACH, Fla. – MacKenzie Gore’s first start in a Nationals uniform will come in the Nationals’ first game of the spring.

Gore has been picked to start Saturday’s Grapefruit League opener against the Cardinals in Jupiter, manager Davey Martinez revealed today. He’s slated to throw 25-30 pitches, perhaps completing only one inning.

“He’s ready,” Martinez said. “He’s thrown multiple (live batting practice sessions against hitters), so he’s ready to go. I’m excited to watch him go out there and pitch.”

It’ll be Gore’s long-awaited first appearance as a member of the Nationals, even if it comes in an exhibition game. The left-hander, who turns 24 on Friday, was one of the marquee prospects acquired from the Padres in last summer’s trade for Juan Soto and Josh Bell, but he spent the rest of the season rehabbing from elbow inflammation.

Gore wound up making four rehab starts at Triple-A Rochester and appeared on track to make his Nats debut during the season’s final week. But the club decided not to bother, worried his arm and body weren’t built back up enough to start what would’ve been a meaningless game at the end of the year.

WEST PALM BEACH, Fla. – Four hundred eighty games into his major league career, what exactly is Victor Robles?

Is he the dynamic rookie who seized the Nationals’ center field job in 2019, delivered 33 doubles, 17 homers and premier defense to help his team win the World Series? Is he the hitter who has produced a paltry .597 OPS in the three years since? Is he an all-glove, no-bat outfielder destined to bat ninth for the rest of time? Is he an out machine on the bases who can’t avoid killer mistakes?

The Nationals still don’t know for sure. Or, at least, they still believe it’s worth trying to find out for sure. Robles, for his part, agrees the time has come to step up in this, his fifth full season in the majors.

“Absolutely, I think myself and my team know I haven’t given my 100 percent potential that they expected, and that I expect,” he said Wednesday, via interpreter Octavio Martinez. “I think with the help of God this season, I will have a great season and show them what I can do.”

It’s been roughly the same story for Robles every spring since 2019. He comes to camp hearing the Nationals want him to do more, to play smarter, to be a more well-rounded ballplayer. And he insists he will do all that.

WEST PALM BEACH, Fla. – The second day of full-squad workouts saw the arrival of Nationals managing principal owner Mark Lerner, the return of several pitchers for their second round of live batting practice and some moments of levity.

Mark Lerner made his first appearance of the spring at camp, his first public appearance since the death of his father, founding principal owner Ted Lerner, on Feb. 12. Mark Lerner was greeted by nearly everyone in the organization over the course of the morning, accepting condolences and offering thanks to everyone who has shared kind words about his 97-year-old father.

Lerner, who hasn’t spoken publicly about the potential sale of the franchise since early last year, wasn’t subjected to questions from reporters today.

Lerner did make a point to watch several drills up close, including live BP sessions by two of the organization’s top rotation candidates: Josiah Gray and Cade Cavalli. Both faced hitters for the second time in camp.

Gray went up against a group of hitters that included Victor Robles and Matt Adams. The young right-hander continued to emphasize a straighter stride toward the plate upon delivery, his biggest point of emphasis over the winter. He also showed again what has made him most successful since arriving in the big leagues: his breaking ball, which he got Robles to whiff at during the session.

WEST PALM BEACH, Fla. – Joey Meneses walked into the Nationals’ clubhouse at The Ballpark of the Palm Beaches and couldn’t help but be in awe of his new surroundings.

He may own a .324 career batting average, .563 career slugging percentage and .930 career OPS, but this – believe it or not – is the first time Meneses has ever been invited to big league spring training.

“Kind of weird, because it’s a little different to be treated so well,” the 30-year-old slugger said, via interpreter Octavio Martinez. “I’m not a minor leaguer.”

No, he most definitely is not. And if he has anything to say about it, he never will be one again.

Meneses’ story has become well known to anyone who follows the Nationals, but it bears revisiting because it’s so unconventional and so uplifting.

WEST PALM BEACH, Fla. – The numbers suggest Luis García’s offensive performance last season wasn’t connected at all to his defensive performance. Which is a testament to the young Nationals infielder, because no matter how much he struggled in the field at shortstop in June and July, he didn’t take those struggles with him to the plate.

Ballplayers are human, though, and it’s hard to believe anyone can completely separate the two parts of the game. Someone who isn’t comfortable in the field probably isn’t going to be as comfortable at the plate as he could be.

That’s why the Nats’ decision late last season to move García back to second base – a move made possible by CJ Abrams’ arrival from the Padres – could have real ramifications for García beyond his defensive metrics.

Does his comfort level at second base allow him to focus more on improving his offensive game?

“Absolutely, I feel less pressure,” he said today, via interpreter Octavio Martinez. “I feel more comfortable at second base. I feel like there’s less pressure. You work hard. You’re still working hard at second base. Just the fact I play the position and feel comfortable, it relaxes me when I come to hit, also.”

WEST PALM BEACH, Fla. – The primary practice field outside The Ballpark of the Palm Beaches was filled to capacity this morning, more than five dozen Nationals players, the entire coaching and training staffs, media members and fans alike in attendance for the first full-squad workout of the spring.

It could get a little crowded at times, like when multiple players were tracking down popups purposely launched into no man’s land, the extra players and pitchers having to scramble to get out of the way before getting bulldozed. The good news: The team posted a 100 percent success rate on the popup drill, nary a ball falling to the ground.

Much as manager Davey Martinez was pleased to see that, he was mostly pleased to see how his players looked physically as they reported to camp.

“It was nice to see everybody take to heart what we asked them to do, which was to come to spring training in shape,” he said. “They all look great. The energy was positive, which was amazing. It was a good first day for us.”

Can Martinez tell which guys are ready to go and which guys aren’t, just based on what he sees?

WEST PALM BEACH, Fla. – The most newsworthy aspect of Sean Doolittle’s spring so far is perhaps the fact there hasn’t been anything all that newsworthy to report.

Doolittle has been throwing off a mound since Christmas. He’s faced live hitters. He’s talking about the importance of pitching back-to-back days before the end of camp.

This is all normal stuff for any reliever at this time of year. Whether he’s trying to come back from a still-fledgling elbow surgery or not.

“I feel really good about everything we’ve done, and it’s been a long time since I had any doubts going into any throwing that we’ve done,” Doolittle said. “I have built up a lot of trust with it.”

Though he wanted to believe this would be the case all along, Doolittle had to have at least a few doubts creeping through his mind after he made the decision in July to undergo an internal brace procedure, a less-invasive alternative to Tommy John surgery that repairs but doesn’t replace a torn ulnar collateral ligament in a pitcher’s elbow.

WEST PALM BEACH, Fla. – Tanner Rainey knows the date. It was Aug. 3 when he underwent Tommy John surgery, saw his 2022 season come to an early conclusion and realized his 2023 season would be significantly delayed.

As much as he’s tried not to look at specific dates throughout the long rehab program, the Nationals reliever knows the two most significant mileposts. At the six-month mark, he was allowed to begin throwing again. At the 12-month mark, he hopes to be allowed to begin pitching in a big league game again.

“It’s been tough, I will say,” Rainey remarked of the mental challenge of returning from elbow ligament replacement surgery. “But at the same time, I know I have six more months now. I’m six months through. I’ve got six more months to continue to prepare, whether it’s physically or mentally, to be better than I was.”

Rainey entered the 2022 season as the Nationals’ closer, and things went swimmingly for a while. He didn’t give up a run in his first eight appearances, going 3-for-3 in save situations. And as late as July 1, he sported a 2.88 ERA, 30 strikeouts in 25 innings and 11 saves in 14 opportunities.

But then his elbow ligament gave out shortly before the All-Star break. And after consultations with doctors, it was determined he needed Tommy John surgery.

WEST PALM BEACH, Fla. – Position players officially reported for spring training today, and everyone was present and accounted for. Most guys had already been trickling in over the last few days, but now the entire roster is in place for good.

The first official full-squad workout is set for Tuesday morning, but all of the position players made a point to take the fields for an informal round of batting practice and defensive work. Their manager couldn’t help but notice how they looked.

“Did you watch our infield today,” Davey Martinez asked as he sat down for his daily media session. “Woooo. Man, they were moving the ball quick. We talked this winter about how it’s a quick game. Move your feet, get rid of the ball under control. Man, I was excited to see what I saw today. Double plays were crisp. They’re moving their feet. Backhands. Everything. There was good chatter, a lot of energy. It was fun to watch. I got a little excited. Hairs stood up a little bit.”

The defensive drill had the projected infield all together for the first time, with newcomers Dominic Smith (first base) and Jeimer Candelario (third base) joining the returning middle infield duo of CJ Abrams (shortstop) and Luis García (second base). For now, utility infielders Ildemaro Vargas and Jake Alu are at second base, though Martinez said both will bounce around to other positions throughout the spring.

Also bouncing around positions is Joey Meneses, whose primary job this season will be to continue hitting like he did in August and September (.930 OPS, tied with Manny Machado for tops among all qualifying National League batters). Meneses will serve as designated hitter many nights, but he’ll also get time at first base and in left field, according to Martinez.