WEST PALM BEACH, Fla. – Cole Henry missed out on the opportunity to attend his first major league spring training in 2023. He was still recovering from the thoracic outlet syndrome surgery he had in August 2022.
Now 18 months removed from the complex procedure, which involved removing a rib and a neck muscle, the 24-year-old right-hander finally finds himself inside the Nationals clubhouse at the team’s spring training facility. And more importantly, he’s participating in team workouts.
“As of right now, I'm feeling really good,” Henry said. “This is the first offseason I've been able to really work on just strengthening and perfecting the craft a little bit mechanics-wise and stuff like that and not worry about having to rehab. Just make sure I'm able to throw by the time spring training comes around, so it's very productive as far as that stuff goes. I just had to tweak a couple things trying to get back to the way I was before as far as my mechanics and stuff, pitch shapes, different things like that. Majority of the offseason was working on just trying to get stronger, trying to be more durable and just overall focus on just building strength and getting ready for a long season.”
The further removed Henry gets from his surgery, the better he feels. And the closer he gets to getting back to normal. But he still understands the complexities of his surgery and recovery, and that just because he’s back on a mound, that doesn’t mean he’s completely done with the aftereffects.
“I definitely think, as with any surgery, it's going to take a year or two years just to be fully past it,” he said. “I mean, I'll still have hiccups here and there as far as just a little bit more soreness on different days. Doing new things or pitching for a little bit longer than I'm used to. Whatever it is, there's gonna be a little bit of that. But as far as being able to let the reins loose a little bit, take the training wheels off it's been full-go. No restraints as far as rehab or anything. I've been basically going after it like it's gonna be a regular full season.”